The Five Keys to Spiritual and Emotional Resilience
The Five Keys to Spiritual and Emotional Resilience The 5 keys to spiritual and emotional resilience are accepting your humanness, channeling emotions toward worship, connecting with the Qur’an, practicing gratitude, and seeking help from others. These principles come directly from the Qur’an, the Prophetic tradition, and the lived example of the Companions. A peer-reviewed study…